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Gallery Baked Sweet-Potato Fries Recipe Summary prep: 10 mins total: 35 mins Servings: 6
Ingredients Ingredient Checklist Vegetable oil for parchment 2 large sweet potatoes (about 2 pounds), skins on, scrubbed and cut into 4-inch sticks, each 1/2 inch thick 3 large egg whites (a scant 1/2 cup) Mediterranean Spice
Cook’s Notes Replace the russets with sweet potatoes and get 52 percent more vitamin C, plus more than a day’s worth of vitamin A. You’ll bump up the fiber, too.
Gallery Baked Sweet-Potato Fries
Recipe Summary prep: 10 mins total: 35 mins Servings: 6
Gallery
Baked Sweet-Potato Fries
Baked Sweet-Potato Fries
Baked Sweet-Potato Fries
Recipe Summary prep: 10 mins total: 35 mins Servings: 6
Recipe Summary
prep: 10 mins total: 35 mins
Servings: 6
prep: 10 mins
total: 35 mins
prep:
10 mins
total:
35 mins
Servings: 6
6
Ingredients
Ingredients
- Vegetable oil for parchment 2 large sweet potatoes (about 2 pounds), skins on, scrubbed and cut into 4-inch sticks, each 1/2 inch thick 3 large egg whites (a scant 1/2 cup) Mediterranean Spice
Directions
Preheat oven to 450 degrees with racks in the upper and middle positions. Line two baking sheets with parchment paper and rub with oil.
Put sweet potatoes in a microwave-safe container, cover, and microwave 2 minutes. Stir gently, cover, and microwave 1 to 2 minutes more until pieces are pliable. Let rest 5 minutes covered; pour onto a platter.
In a large bowl, whisk egg whites until frothy, add spice mix, and whisk to blend. Working in batches, toss the sweet-potato pieces in the seasoned egg whites, letting the excess liquid drip back into the bowl. Place in a single layer on prepared baking sheets. Bake 10 minutes, then flip pieces over with a spatula. Rotate baking sheets from front to back and from one rack to the other. Bake until dark golden brown, about 15 minutes. Serve immediately.
Cook’s Notes Replace the russets with sweet potatoes and get 52 percent more vitamin C, plus more than a day’s worth of vitamin A. You’ll bump up the fiber, too.
Cook’s Notes
Replace the russets with sweet potatoes and get 52 percent more vitamin C, plus more than a day’s worth of vitamin A. You’ll bump up the fiber, too.
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All Reviews for Baked Sweet-Potato Fries
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All Reviews for Baked Sweet-Potato Fries
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
