Reviews (2) Add Rating & Review 25 Ratings 5 star values: 8 4 star values: 6 3 star values: 8 2 star values: 2 1 star values: 1 Martha Stewart Member Rating: Unrated 01/10/2013 Nutrition Facts Serving Size 272 g Amount Per Serving Calories 391 Calories from Fat 144 % Daily Value* Total Fat 16.0g25% Saturated Fat 6.8g34% Trans Fat 0.5g Cholesterol 229mg76% Sodium 1244mg52% Total Carbohydrates 27.5g9% Dietary Fiber 4.6g18% Sugars 5.7g Protein 33.8g Vitamin A 20% • Vitamin C 13% Calcium 23% • Iron 18% Martha Stewart Member Rating: Unrated 10/11/2012 this is a recipe that i could use and enjoy (leaving off the cheese). i am insulin resistant and have to count carbs and i was wondering if it would be possible for your company to include nutritional information with all your recipes. this would be a big help to a lot of people with all types of illnesses. thank you
Back to Better Bacon-Egg-and-Cheese Sandwich All Reviews for Better Bacon-Egg-and-Cheese Sandwich - of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Gallery Better Bacon-Egg-and-Cheese Sandwich Recipe Summary Servings: 1
Ingredients Ingredient Checklist 2 slices Canadian bacon 2 slices whole-wheat bread, toasted 1 large egg plus 1 large egg white, lightly beaten Salt and pepper 1/2 medium tomato, sliced 1 tablespoon fresh goat cheese
Cook’s Notes Smart Swaps Canadian bacon has less fat than regular bacon and goat cheese has fewer calories than other cheeses.
Gallery Better Bacon-Egg-and-Cheese Sandwich
Recipe Summary Servings: 1
Gallery
Better Bacon-Egg-and-Cheese Sandwich
Better Bacon-Egg-and-Cheese Sandwich
Better Bacon-Egg-and-Cheese Sandwich
Recipe Summary Servings: 1
Recipe Summary
Servings: 1
Servings: 1
1
Ingredients
Ingredients
- 2 slices Canadian bacon 2 slices whole-wheat bread, toasted 1 large egg plus 1 large egg white, lightly beaten Salt and pepper 1/2 medium tomato, sliced 1 tablespoon fresh goat cheese
Directions
In a medium nonstick skillet, cook bacon over medium until warmed through, 2 minutes. Transfer bacon to 1 slice toast. Season eggs with salt and pepper; add to skillet and cook until set around edge, about 2 minutes. Flip and cook 30 seconds. Fold into quarters and place on bacon; top with tomato and season with salt and pepper. Spread goat cheese on remaining toast, and sandwich.
Cook’s Notes Smart Swaps Canadian bacon has less fat than regular bacon and goat cheese has fewer calories than other cheeses.
Cook’s Notes
Smart Swaps Canadian bacon has less fat than regular bacon and goat cheese has fewer calories than other cheeses.
Reviews (2)
Add Rating & Review 25 Ratings 5 star values: 8 4 star values: 6 3 star values: 8 2 star values: 2 1 star values: 1
Martha Stewart Member Rating: Unrated 01/10/2013 Nutrition Facts Serving Size 272 g Amount Per Serving Calories 391 Calories from Fat 144 % Daily Value* Total Fat 16.0g25% Saturated Fat 6.8g34% Trans Fat 0.5g Cholesterol 229mg76% Sodium 1244mg52% Total Carbohydrates 27.5g9% Dietary Fiber 4.6g18% Sugars 5.7g Protein 33.8g Vitamin A 20% • Vitamin C 13% Calcium 23% • Iron 18% Martha Stewart Member Rating: Unrated 10/11/2012 this is a recipe that i could use and enjoy (leaving off the cheese). i am insulin resistant and have to count carbs and i was wondering if it would be possible for your company to include nutritional information with all your recipes. this would be a big help to a lot of people with all types of illnesses. thank you
Reviews (2)
Add Rating & Review 25 Ratings 5 star values: 8 4 star values: 6 3 star values: 8 2 star values: 2 1 star values: 1
Add Rating & Review
25 Ratings 5 star values: 8 4 star values: 6 3 star values: 8 2 star values: 2 1 star values: 1
25 Ratings 5 star values: 8 4 star values: 6 3 star values: 8 2 star values: 2 1 star values: 1
25 Ratings 5 star values: 8 4 star values: 6 3 star values: 8 2 star values: 2 1 star values: 1
5 star values: 8 4 star values: 6 3 star values: 8 2 star values: 2 1 star values: 1
Martha Stewart Member Rating: Unrated 01/10/2013 Nutrition Facts Serving Size 272 g Amount Per Serving Calories 391 Calories from Fat 144 % Daily Value* Total Fat 16.0g25% Saturated Fat 6.8g34% Trans Fat 0.5g Cholesterol 229mg76% Sodium 1244mg52% Total Carbohydrates 27.5g9% Dietary Fiber 4.6g18% Sugars 5.7g Protein 33.8g Vitamin A 20% • Vitamin C 13% Calcium 23% • Iron 18% Martha Stewart Member Rating: Unrated 10/11/2012 this is a recipe that i could use and enjoy (leaving off the cheese). i am insulin resistant and have to count carbs and i was wondering if it would be possible for your company to include nutritional information with all your recipes. this would be a big help to a lot of people with all types of illnesses. thank youMartha Stewart Member
Rating: Unrated 01/10/2013
Nutrition Facts Serving Size 272 g Amount Per Serving Calories 391 Calories from Fat 144 % Daily Value* Total Fat 16.0g25% Saturated Fat 6.8g34% Trans Fat 0.5g Cholesterol 229mg76% Sodium 1244mg52% Total Carbohydrates 27.5g9% Dietary Fiber 4.6g18% Sugars 5.7g Protein 33.8g Vitamin A 20% • Vitamin C 13% Calcium 23% • Iron 18%
Rating: Unrated
Rating: Unrated 10/11/2012
this is a recipe that i could use and enjoy (leaving off the cheese). i am insulin resistant and have to count carbs and i was wondering if it would be possible for your company to include nutritional information with all your recipes. this would be a big help to a lot of people with all types of illnesses. thank you
All Reviews for Better Bacon-Egg-and-Cheese Sandwich
- of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Better Bacon-Egg-and-Cheese Sandwich
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
