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Gallery Broccoli-and-Cheese Over-Easy Omelet Credit: Andrew Purcell Recipe Summary prep: 15 mins total: 15 mins Servings: 1
Ingredients Ingredient Checklist 1/2 teaspoon extra-virgin olive oil 1 1/4 cups thinly sliced broccoli florets 1 scallion, thinly sliced on the bias Coarse salt and freshly ground pepper 1 tablespoon plus 1 teaspoon grated Parmigiano-Reggiano cheese (1/4 ounce) 1 large egg, plus 2 large egg whites Crushed red-pepper flakes, for garnish
Cook’s Notes Serving Suggestion: To work whole grains into the breakfast, serve with one or two slices of whole-wheat toast. Cook’s Notes Smart Substitution: Using a ratio of two egg whites to one whole egg slashes calories without sacrificing flavor.
Gallery Broccoli-and-Cheese Over-Easy Omelet Credit: Andrew Purcell
Recipe Summary prep: 15 mins total: 15 mins Servings: 1
Gallery
Broccoli-and-Cheese Over-Easy Omelet Credit: Andrew Purcell
Broccoli-and-Cheese Over-Easy Omelet
Credit: Andrew Purcell
Broccoli-and-Cheese Over-Easy Omelet
Recipe Summary prep: 15 mins total: 15 mins Servings: 1
Recipe Summary
prep: 15 mins total: 15 mins
Servings: 1
prep: 15 mins
total: 15 mins
prep:
15 mins
total:
Servings: 1
1
Ingredients
Ingredients
- 1/2 teaspoon extra-virgin olive oil 1 1/4 cups thinly sliced broccoli florets 1 scallion, thinly sliced on the bias Coarse salt and freshly ground pepper 1 tablespoon plus 1 teaspoon grated Parmigiano-Reggiano cheese (1/4 ounce) 1 large egg, plus 2 large egg whites Crushed red-pepper flakes, for garnish
Directions
Heat oil in a medium skillet over medium heat. Cook broccoli and scallion covered, stirring occasionally, until tender, about 4 minutes. Season with 1/8 teaspoon salt and some pepper. Transfer to a plate.
Add cheese to skillet. Cook over medium-high heat until melted and golden, about 1 minute. Reduce heat to medium-low. Add egg and egg whites. Keeping egg yolk intact, drag a spatula through the whites to spread them evenly in the pan. Cook, covered, until whites are set and yolk is still runny, 1 to 1 1/2 minutes. Top with broccoli-scallion mixture, and fold omelet over. Sprinkle with a pinch of red-pepper flakes.
Cook’s Notes Serving Suggestion: To work whole grains into the breakfast, serve with one or two slices of whole-wheat toast.
Cook’s Notes Smart Substitution: Using a ratio of two egg whites to one whole egg slashes calories without sacrificing flavor.
Cook’s Notes
Serving Suggestion: To work whole grains into the breakfast, serve with one or two slices of whole-wheat toast.
Smart Substitution: Using a ratio of two egg whites to one whole egg slashes calories without sacrificing flavor.
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