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Gallery Chicken Milanese with Arugula Salad Recipe Summary prep: 15 mins total: 30 mins Servings: 4
Ingredients Ingredient Checklist 1 1/4 cups plain dried breadcrumbs 1/4 cup plus 2 tablespoons olive oil 1/3 cup all-purpose flour 2 large eggs, lightly beaten Coarse salt and ground pepper 4 boneless, skinless chicken breast halves (about 6 ounces each) 2 tablespoons fresh lemon juice, plus lemon wedges, for serving 5 ounces baby arugula 1 small red onion, thinly sliced
Gallery Chicken Milanese with Arugula Salad
Recipe Summary prep: 15 mins total: 30 mins Servings: 4
Gallery
Chicken Milanese with Arugula Salad
Chicken Milanese with Arugula Salad
Chicken Milanese with Arugula Salad
Recipe Summary prep: 15 mins total: 30 mins Servings: 4
Recipe Summary
prep: 15 mins total: 30 mins
Servings: 4
prep: 15 mins
total: 30 mins
prep:
15 mins
total:
30 mins
Servings: 4
4
Ingredients
Ingredients
- 1 1/4 cups plain dried breadcrumbs 1/4 cup plus 2 tablespoons olive oil 1/3 cup all-purpose flour 2 large eggs, lightly beaten Coarse salt and ground pepper 4 boneless, skinless chicken breast halves (about 6 ounces each) 2 tablespoons fresh lemon juice, plus lemon wedges, for serving 5 ounces baby arugula 1 small red onion, thinly sliced
Directions
Preheat oven to 425 degrees. On a rimmed baking sheet, toss breadcrumbs and oil until well combined; spread on sheet. Cook, tossing once, until golden brown, 6 to 8 minutes. Transfer to a medium bowl. Place flour and eggs in separate bowls; season with salt and pepper. Place a rack on another rimmed baking sheet.
One at a time, place chicken breasts between two large pieces of plastic wrap. Using a meat mallet or bottom of a small heavy pan, pound until 1/2 inch thick. Coat chicken on both sides with flour (shaking off excess), then dip in eggs (allowing excess to drip off); dredge in breadcrumbs, pressing firmly to adhere.
Bake chicken on rack, without turning, until opaque throughout, 10 to 15 minutes.
In a bowl, whisk together remaining 2 tablespoons oil and lemon juice; season with salt and pepper. Add arugula and onion; toss. Top chicken with salad; serve with lemon wedges on the side.
Reviews (13)
Add Rating & Review 154 Ratings 5 star values: 27 4 star values: 26 3 star values: 58 2 star values: 34 1 star values: 9
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Reviews (13)
Add Rating & Review 154 Ratings 5 star values: 27 4 star values: 26 3 star values: 58 2 star values: 34 1 star values: 9
Add Rating & Review
154 Ratings 5 star values: 27 4 star values: 26 3 star values: 58 2 star values: 34 1 star values: 9
154 Ratings 5 star values: 27 4 star values: 26 3 star values: 58 2 star values: 34 1 star values: 9
154 Ratings 5 star values: 27 4 star values: 26 3 star values: 58 2 star values: 34 1 star values: 9
5 star values: 27 4 star values: 26 3 star values: 58 2 star values: 34 1 star values: 9
Martha Stewart Member Rating: Unrated 07/27/2012 Family favorite! So easy and delicious. Be careful when toasting the breadcrumbs...going over by just a minute can be the difference between delicious and burnt. Set your timer for the 6 minutes and check. All in all a delicious meal! I recently paired it with the Lemony Smashed Potatoes (also on this site) and it was great! Martha Stewart Member Rating: Unrated 10/04/2011 This is now my husband's favorite dinner! It's healthy and delicious. Highly recommend this one. Martha Stewart Member Rating: Unrated 06/27/2011 This is a wonderful, gourmet salad. I never get tired of it. Make sure you use organic arugula (we get ours at Trader Joes) Love the lemon!! Thanks Martha. Come visit my I LOVE VINTAGE at http://ilovevintage.org Martha Stewart Member Rating: Unrated 04/29/2010 I just finished making this recipe. It is delicious and flavorful! I followed the recipe closely and I even found the chicken at the store already thinly sliced it's fast and easy and actually pretty fun to make! The textures work very well together! Martha Stewart Member Rating: Unrated 04/29/2010 This was the blandest chicken I have ever had! Put some spices in the flour to give it some taste. The salad was good but not the chicken. Martha Stewart Member Rating: Unrated 02/28/2009 This continues to be one our favorite quick meals. Try arugula, with the lemon and red onion dressing it is extremely tasty along side the crispy chicken breast. We hadn't had arugula before I made this and now it's one of our favorites! Martha Stewart Member Rating: Unrated 08/04/2008 My husband really enjoyed this dish. I love arugula but I wasn't too sure he would like it. I used Italian Seasoned Breadcrumbs instead and didn't toast them in the oven, saving about 1/4 cup of Olive Oil on my food. It still turned out great! Martha Stewart Member Rating: Unrated 06/12/2008 I made this for my family and they just loved it. I let the arugula marinate in the onion and lemon juice for an hour and that enriched the flavor of the salad. In fact, the red onion and arugula salad has become a favorite over night at my house! Martha Stewart Member Rating: Unrated 05/13/2008 I used baby spinach instead of the arugula because my family unfortunately isn't adventurous enough to try the peppery greens. But other than that I loved it. Very easy Martha Stewart Member Rating: Unrated 05/02/2008 I made this as a last-minute dinner last night--super! I had chicken caesar in mind and did this instead--the lemony arugula salad was a refreshing alternative. My oven runs hot and overdid the breadcrumbs a little bit, so next time I'll toast them closer to 6 minutes than to 8. My son ate the chicken on its own--so much better than nuggets!Martha Stewart Member
Rating: Unrated 07/27/2012
Family favorite! So easy and delicious. Be careful when toasting the breadcrumbs…going over by just a minute can be the difference between delicious and burnt. Set your timer for the 6 minutes and check. All in all a delicious meal! I recently paired it with the Lemony Smashed Potatoes (also on this site) and it was great!
Rating: Unrated
Rating: Unrated 10/04/2011
This is now my husband’s favorite dinner! It’s healthy and delicious. Highly recommend this one.
Rating: Unrated 06/27/2011
This is a wonderful, gourmet salad. I never get tired of it. Make sure you use organic arugula (we get ours at Trader Joes) Love the lemon!! Thanks Martha. Come visit my I LOVE VINTAGE at http://ilovevintage.org
Rating: Unrated 04/29/2010
I just finished making this recipe. It is delicious and flavorful! I followed the recipe closely and I even found the chicken at the store already thinly sliced it’s fast and easy and actually pretty fun to make! The textures work very well together!
This was the blandest chicken I have ever had! Put some spices in the flour to give it some taste. The salad was good but not the chicken.
Rating: Unrated 02/28/2009
This continues to be one our favorite quick meals. Try arugula, with the lemon and red onion dressing it is extremely tasty along side the crispy chicken breast. We hadn’t had arugula before I made this and now it’s one of our favorites!
Rating: Unrated 08/04/2008
My husband really enjoyed this dish. I love arugula but I wasn’t too sure he would like it. I used Italian Seasoned Breadcrumbs instead and didn’t toast them in the oven, saving about 1/4 cup of Olive Oil on my food. It still turned out great!
Rating: Unrated 06/12/2008
I made this for my family and they just loved it. I let the arugula marinate in the onion and lemon juice for an hour and that enriched the flavor of the salad. In fact, the red onion and arugula salad has become a favorite over night at my house!
Rating: Unrated 05/13/2008
I used baby spinach instead of the arugula because my family unfortunately isn’t adventurous enough to try the peppery greens. But other than that I loved it. Very easy
Rating: Unrated 05/02/2008
I made this as a last-minute dinner last night–super! I had chicken caesar in mind and did this instead–the lemony arugula salad was a refreshing alternative. My oven runs hot and overdid the breadcrumbs a little bit, so next time I’ll toast them closer to 6 minutes than to 8. My son ate the chicken on its own–so much better than nuggets!
All Reviews for Chicken Milanese with Arugula Salad
- of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Chicken Milanese with Arugula Salad
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Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
