Reviews Add Rating & Review 19 Ratings 5 star values: 3 4 star values: 1 3 star values: 10 2 star values: 3 1 star values: 2
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Gallery Five-Grain Salad Credit: STEVEN FREEMAN Recipe Summary Servings: 6 Yield: 6 cups
Ingredients Ingredient Checklist 2 cups cooked Wild Rice 1 cup cooked Amaranth 1 cup cooked Quinoa 1 cup cooked Millet 1 cup cooked brown Jasmati, brown basmati, or brown jasmine rice (cooked according to the package directions) 1 teaspoon grated orange zest 1 cup fresh orange segments 1 cup diced fennel (small dice) 1/2 cup diced radishes (small dice) 1/2 cup extra-virgin olive oil 1/4 cup freshly squeezed orange juice 3 tablespoons red wine vinegar 1 tablespoon chopped fresh fennel fronds 1 teaspoon chopped fresh dill 1 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper
Cook’s Notes Note on Whole Grains as a Superfood:Whole grains retain their bran, which is its fibrous outer layer. Fiber keeps our heart healthy by lowering our cholesterol and blood pressure as well as maintaining stable blood sugar levels. Whole grains as opposed to processed grains have a higher nutrient content and are full of antioxidants. Some studies say that antioxidants combat cancer-causing free radicals in our body.
Gallery Five-Grain Salad Credit: STEVEN FREEMAN
Recipe Summary Servings: 6 Yield: 6 cups
Gallery
Five-Grain Salad Credit: STEVEN FREEMAN
Five-Grain Salad
Credit: STEVEN FREEMAN
Five-Grain Salad
Recipe Summary Servings: 6 Yield: 6 cups
Recipe Summary
Servings: 6 Yield: 6 cups
Servings: 6
Yield: 6 cups
6
6 cups
Ingredients
Ingredients
- 2 cups cooked Wild Rice 1 cup cooked Amaranth 1 cup cooked Quinoa 1 cup cooked Millet 1 cup cooked brown Jasmati, brown basmati, or brown jasmine rice (cooked according to the package directions) 1 teaspoon grated orange zest 1 cup fresh orange segments 1 cup diced fennel (small dice) 1/2 cup diced radishes (small dice) 1/2 cup extra-virgin olive oil 1/4 cup freshly squeezed orange juice 3 tablespoons red wine vinegar 1 tablespoon chopped fresh fennel fronds 1 teaspoon chopped fresh dill 1 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper
Directions
Combine all the ingredients in a large bowl. Refrigerate, covered, for at least 1 hour or as long as 3 to 4 days before serving. Remove from the refrigerator and serve at room temperature.
Cook’s Notes Note on Whole Grains as a Superfood:Whole grains retain their bran, which is its fibrous outer layer. Fiber keeps our heart healthy by lowering our cholesterol and blood pressure as well as maintaining stable blood sugar levels. Whole grains as opposed to processed grains have a higher nutrient content and are full of antioxidants. Some studies say that antioxidants combat cancer-causing free radicals in our body.
Cook’s Notes
Note on Whole Grains as a Superfood:Whole grains retain their bran, which is its fibrous outer layer. Fiber keeps our heart healthy by lowering our cholesterol and blood pressure as well as maintaining stable blood sugar levels. Whole grains as opposed to processed grains have a higher nutrient content and are full of antioxidants. Some studies say that antioxidants combat cancer-causing free radicals in our body.
Reviews
Add Rating & Review 19 Ratings 5 star values: 3 4 star values: 1 3 star values: 10 2 star values: 3 1 star values: 2
Reviews
Add Rating & Review 19 Ratings 5 star values: 3 4 star values: 1 3 star values: 10 2 star values: 3 1 star values: 2
Add Rating & Review
19 Ratings 5 star values: 3 4 star values: 1 3 star values: 10 2 star values: 3 1 star values: 2
19 Ratings 5 star values: 3 4 star values: 1 3 star values: 10 2 star values: 3 1 star values: 2
19 Ratings 5 star values: 3 4 star values: 1 3 star values: 10 2 star values: 3 1 star values: 2
5 star values: 3 4 star values: 1 3 star values: 10 2 star values: 3 1 star values: 2
All Reviews for Five-Grain Salad
of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Five-Grain Salad
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
