Healthy Salmon Cakes Recipe

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Gallery Healthy Salmon Cakes Credit: Lisa Hubbard Recipe Summary Servings: 4 Yield: Makes 12 cakes

Ingredients Ingredient Checklist One 15-ounce can salmon, drained and flaked (about 2 cups) 1 cup canned black beans, rinsed and drained 1 small red bell pepper (or half of a large pepper), seeded and finely chopped 3 scallions, white and light-green parts only, finely chopped 1 large whole egg 3 large egg whites 1 teaspoon mustard powder 1/2 teaspoon paprika 1/4 teaspoon coarse salt 1/4 teaspoon freshly ground black pepper Few dashes Tabasco (optional) 1 cup bread crumbs Mixed greens, for serving Cooking spray

Gallery Healthy Salmon Cakes Credit: Lisa Hubbard

Recipe Summary Servings: 4 Yield: Makes 12 cakes

Gallery

Healthy Salmon Cakes      Credit: Lisa Hubbard  

Healthy Salmon Cakes

Credit: Lisa Hubbard

Healthy Salmon Cakes

Recipe Summary Servings: 4 Yield: Makes 12 cakes

Recipe Summary

Servings: 4 Yield: Makes 12 cakes

Servings: 4

Yield: Makes 12 cakes

4

Makes 12 cakes

Ingredients

Ingredients

• One 15-ounce can salmon, drained and flaked (about 2 cups) 1 cup canned black beans, rinsed and drained 1 small red bell pepper (or half of a large pepper), seeded and finely chopped 3 scallions, white and light-green parts only, finely chopped 1 large whole egg 3 large egg whites 1 teaspoon mustard powder 1/2 teaspoon paprika 1/4 teaspoon coarse salt 1/4 teaspoon freshly ground black pepper Few dashes Tabasco (optional) 1 cup bread crumbs Mixed greens, for serving Cooking spray

Directions

Preheat oven to 450 degrees. Coat a baking sheet with cooking spray. In a bowl, combine salmon, beans, bell pepper, scallions, egg, egg whites, mustard, paprika, salt, pepper, Tabasco (if using), and 1/2 cup bread crumbs. Using hands, combine well.

Pour remaining 1/2 cup bread crumbs into a shallow bowl. Form salmon mixture into 12 2 1/2-inch patties. Coat patties in bread crumbs; place on prepared baking sheet. Cook until golden brown and crisp, flipping cakes over halfway, about 30 minutes. Serve warm over greens.

Reviews (5)

 Add Rating & Review     14 Ratings   5 star values:        2    4 star values:        4    3 star values:        4    2 star values:        3    1 star values:        1        

Reviews (5)

Add Rating & Review     14 Ratings   5 star values:        2    4 star values:        4    3 star values:        4    2 star values:        3    1 star values:        1       

Add Rating & Review

14 Ratings 5 star values: 2 4 star values: 4 3 star values: 4 2 star values: 3 1 star values: 1

14 Ratings 5 star values: 2 4 star values: 4 3 star values: 4 2 star values: 3 1 star values: 1

14 Ratings 5 star values: 2 4 star values: 4 3 star values: 4 2 star values: 3 1 star values: 1

• 5 star values: 2 4 star values: 4 3 star values: 4 2 star values: 3 1 star values: 1

  Martha Stewart Member     Rating: Unrated       02/14/2011   My favorite healthy recipe from this site! Sometimes I use white albacore canned tuna instead of salmon and quick oats instead of breadcrumbs as filler.  
  
  Martha Stewart Member     Rating: Unrated       08/27/2008   Very Good, We loved them !!!!  
  
  Martha Stewart Member     Rating: Unrated       07/14/2008   This was a very good recipe, perfect during Lent.  
  
  Martha Stewart Member     Rating: Unrated       03/31/2008   These were fun to make and turned out delicious! However, I ended up using more breadcrumbs than the recipe suggests. I definitely recommend this!  
  
  Martha Stewart Member     Rating: Unrated       11/30/2007   THIS IS DELICIOUS AND AS IT TELLS US A VERY GOOD SOURCE OF CALCIUM, WHICH IS ONE OF THE VITAMINS i HAD BEEN TAKING, NOW LOOKING FOR THE SAME ONLY IN FOODS, FEEL MUCH BETTER.  
  

  Martha Stewart Member

  Rating: Unrated 02/14/2011

My favorite healthy recipe from this site! Sometimes I use white albacore canned tuna instead of salmon and quick oats instead of breadcrumbs as filler.

Rating: Unrated

Rating: Unrated 08/27/2008

Very Good, We loved them !!!!

Rating: Unrated 07/14/2008

This was a very good recipe, perfect during Lent.

Rating: Unrated 03/31/2008

These were fun to make and turned out delicious! However, I ended up using more breadcrumbs than the recipe suggests. I definitely recommend this!

Rating: Unrated 11/30/2007

THIS IS DELICIOUS AND AS IT TELLS US A VERY GOOD SOURCE OF CALCIUM, WHICH IS ONE OF THE VITAMINS i HAD BEEN TAKING, NOW LOOKING FOR THE SAME ONLY IN FOODS, FEEL MUCH BETTER.

All Reviews for Healthy Salmon Cakes

• of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

All Reviews for Healthy Salmon Cakes

• of Reviews

  Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

Reviews: Most Helpful

Most Helpful     Most Positive     Least Positive     Newest