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Gallery Lentil and Bulgur Salad Recipe Summary prep: 20 mins total: 45 mins Servings: 4

Ingredients Ingredient Checklist 3/4 cup lentils, picked over and rinsed 1 box (5.25 ounces) fine-grain bulgur wheat, (scant 3/4 cup) Coarse salt and ground pepper 1 pint cherry or grape tomatoes, halved (2 cups) 3/4 cup thinly sliced scallions, (4 to 6 scallions) 1/4 cup fresh lemon juice 2 tablespoons olive oil 1/3 cup crumbled feta cheese

Cook’s Notes If you like, substitute quick-cooking couscous for the bulgur in this recipe; cook the couscous according to package instructions.

Gallery Lentil and Bulgur Salad

Recipe Summary prep: 20 mins total: 45 mins Servings: 4

Lentil and Bulgur Salad

Lentil and Bulgur Salad

Lentil and Bulgur Salad

Recipe Summary prep: 20 mins total: 45 mins Servings: 4

Recipe Summary

prep: 20 mins total: 45 mins

Servings: 4

prep: 20 mins

total: 45 mins

prep:

20 mins

total:

45 mins

Servings: 4

4

Ingredients

Ingredients

  • 3/4 cup lentils, picked over and rinsed 1 box (5.25 ounces) fine-grain bulgur wheat, (scant 3/4 cup) Coarse salt and ground pepper 1 pint cherry or grape tomatoes, halved (2 cups) 3/4 cup thinly sliced scallions, (4 to 6 scallions) 1/4 cup fresh lemon juice 2 tablespoons olive oil 1/3 cup crumbled feta cheese

Directions

In a medium saucepan, cover lentils with water by 1 inch. Bring to a boil; reduce to a simmer. Cover, and cook until lentils are tender but still holding their shape, 15 to 20 minutes. Drain well.

Meanwhile, bring 1 cup water to a boil in a small saucepan. Stir in bulgur,1/2 teaspoon salt, and 1/4teaspoon pepper. Cover; remove from heat, and let stand until bulgur has absorbed liquid, 30 minutes.

Transfer bulgur to a large bowl. Gently stir in lentils, tomatoes, scallions, lemon juice, and oil. Serve sprinkled with feta.

Cook’s Notes If you like, substitute quick-cooking couscous for the bulgur in this recipe; cook the couscous according to package instructions.

Cook’s Notes

If you like, substitute quick-cooking couscous for the bulgur in this recipe; cook the couscous according to package instructions.

Reviews (3)

 Add Rating & Review     32 Ratings   5 star values:        4    4 star values:        7    3 star values:        12    2 star values:        6    1 star values:        3

Reviews (3)

Add Rating & Review     32 Ratings   5 star values:        4    4 star values:        7    3 star values:        12    2 star values:        6    1 star values:        3

Add Rating & Review

32 Ratings 5 star values: 4 4 star values: 7 3 star values: 12 2 star values: 6 1 star values: 3

32 Ratings 5 star values: 4 4 star values: 7 3 star values: 12 2 star values: 6 1 star values: 3

32 Ratings 5 star values: 4 4 star values: 7 3 star values: 12 2 star values: 6 1 star values: 3

  • 5 star values: 4 4 star values: 7 3 star values: 12 2 star values: 6 1 star values: 3

    Martha Stewart Member     Rating: Unrated       04/03/2013   Per serving: 367 Calories; 10.5 grams of fat; 17.5 grams protein; 55.5 grams carbohydrates; 19.2 grams of fiber  

Martha Stewart Member     Rating: Unrated       01/07/2009   Anyone know the calories, fiber, etc. per serving on this?  

Martha Stewart Member     Rating: Unrated       05/11/2008   Quick, easy and healthy! You just can't beat that combination! Great to make on Sunday and bring to work for lunch during the week. Also an excellent salad to bring to a picnic. I added some chopped parsley too.

    Martha Stewart Member

    Rating: Unrated 04/03/2013

Per serving: 367 Calories; 10.5 grams of fat; 17.5 grams protein; 55.5 grams carbohydrates; 19.2 grams of fiber

Rating: Unrated

Rating: Unrated 01/07/2009

Anyone know the calories, fiber, etc. per serving on this?

Rating: Unrated 05/11/2008

Quick, easy and healthy! You just can’t beat that combination! Great to make on Sunday and bring to work for lunch during the week. Also an excellent salad to bring to a picnic. I added some chopped parsley too.

All Reviews for Lentil and Bulgur Salad

  • of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

All Reviews for Lentil and Bulgur Salad

  • of Reviews

    Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

Reviews: Most Helpful

Most Helpful     Most Positive     Least Positive     Newest