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Gallery Lentil Hummus Recipe Summary prep: 10 mins total: 40 mins Servings: 8 Yield: Makes 2 1/2 cups
Ingredients Ingredient Checklist 1 cup brown or green lentils 1/4 cup cashew butter 1/4 cup plus 2 tablespoons fresh lemon juice (from 2 large lemons) 1/2 teaspoon finely grated garlic 1/2 teaspoon hot sauce, such as Cholula Coarse salt 3 teaspoons extra-virgin olive oil 1 1/2 tablespoons fresh flat-leaf parsley leaves 4 pocketless whole-wheat pitas, toasted or grilled and cut into wedges
Cook’s Notes Packed with more protein than traditionally used chickpeas, lentils provide a creamy base for hummus.
Gallery Lentil Hummus
Recipe Summary prep: 10 mins total: 40 mins Servings: 8 Yield: Makes 2 1/2 cups
Gallery
Lentil Hummus
Lentil Hummus
Lentil Hummus
Recipe Summary prep: 10 mins total: 40 mins Servings: 8 Yield: Makes 2 1/2 cups
Recipe Summary
prep: 10 mins total: 40 mins
Servings: 8 Yield: Makes 2 1/2 cups
prep: 10 mins
total: 40 mins
prep:
10 mins
total:
40 mins
Servings: 8
Yield: Makes 2 1/2 cups
8
Makes 2 1/2 cups
Ingredients
Ingredients
- 1 cup brown or green lentils 1/4 cup cashew butter 1/4 cup plus 2 tablespoons fresh lemon juice (from 2 large lemons) 1/2 teaspoon finely grated garlic 1/2 teaspoon hot sauce, such as Cholula Coarse salt 3 teaspoons extra-virgin olive oil 1 1/2 tablespoons fresh flat-leaf parsley leaves 4 pocketless whole-wheat pitas, toasted or grilled and cut into wedges
Directions
Bring 8 cups water to a boil in a medium saucepan. Add lentils, and reduce heat. Cover with a round of parchment, and gently simmer until tender, about 30 minutes. Drain lentils, and let cool completely, about 30 minutes. (Lentils can be made 1 day ahead and refrigerated.)
Place cashew butter, lemon juice, garlic, hot sauce, and 1 teaspoon salt in a food processor, and process until combined. Add lentils, and process until smooth, about 2 minutes. With motor running, add 2 teaspoons oil, and process until incorporated. Transfer to a bowl, and chill if desired. Drizzle with remaining oil, garnish with parsley, and serve with pitas.
Cook’s Notes Packed with more protein than traditionally used chickpeas, lentils provide a creamy base for hummus.
Cook’s Notes
Packed with more protein than traditionally used chickpeas, lentils provide a creamy base for hummus.
Reviews
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All Reviews for Lentil Hummus
- of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Lentil Hummus
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
