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Low-Fat Granola
Recipe Summary
Yield: Makes 8 cups
Ingredients
Ingredient Checklist
4 cups old-fashioned rolled oats
1 cup toasted wheat germ
1/2 cup flax seed
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground ginger
1 cup unsalted sunflower seeds
1 cup chopped walnuts
5 tablespoons blackstrap molasses
1/3 cup canola oil
Gallery
Low-Fat Granola
Recipe Summary
Yield: Makes 8 cups
Gallery
Low-Fat Granola
Low-Fat Granola
Low-Fat Granola
Recipe Summary
Yield: Makes 8 cups
Recipe Summary
Yield: Makes 8 cups
Yield: Makes 8 cups
Makes 8 cups
Ingredients
Ingredients
- 4 cups old-fashioned rolled oats
- 1 cup toasted wheat germ
- 1/2 cup flax seed
- 1 1/2 teaspoons ground cinnamon
- 1 1/2 teaspoons ground ginger
- 1 cup unsalted sunflower seeds
- 1 cup chopped walnuts
- 5 tablespoons blackstrap molasses
- 1/3 cup canola oil
Directions
Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.
Reviews (8)
Add Rating & Review
89 Ratings
5 star values:
11
4 star values:
10
3 star values:
37
2 star values:
21
1 star values:
10
Reviews (8)
Add Rating & Review
89 Ratings
5 star values:
11
4 star values:
10
3 star values:
37
2 star values:
21
1 star values:
10
Add Rating & Review
89 Ratings
5 star values:
11
4 star values:
10
3 star values:
37
2 star values:
21
1 star values:
10
89 Ratings
5 star values:
11
4 star values:
10
3 star values:
37
2 star values:
21
1 star values:
10
89 Ratings
5 star values:
11
4 star values:
10
3 star values:
37
2 star values:
21
1 star values:
10
- 5 star values:
- 11
- 4 star values:
- 10
- 3 star values:
- 37
- 2 star values:
- 21
- 1 star values:
- 10
Martha Stewart Member
Rating: Unrated
02/21/2016
The low fat granola is good. Water should be listed as an ingredient because it is mixed with the oil and molasses. Just sayin'...
Martha Stewart Member
Rating: Unrated
11/22/2011
Sorry: Calories according to CalorieCount.com, which can also give you fat/fiber/nutrient contents. All of this stuff can be looked up online pretty easily.
Martha Stewart Member
Rating: Unrated
11/22/2011
4 cups old-fashioned rolled oats = 1200
1 cup toasted wheat germ = 432
1/2 cup flax seed = 750
1 1/2 teaspoons ground cinnamon = 10
1 1/2 teaspoons ground ginger = 10
1 cup unsalted sunflower seeds = 841
1 cup chopped walnuts = 800
5 tablespoons blackstrap molasses = 235
1/3 cup canola oil = 636
Total calories for 8 cups = 4914
Calories per 1/2 cup = 307
Martha Stewart Member
Rating: Unrated
09/03/2011
I can't use any of the recipes until I can see the fat/fiber/carbs/protein.
Martha Stewart Member
Rating: Unrated
03/24/2009
It is a little work but you can get these counts by entering the recipe into a couple of online programs, try "gourmet" recipe storage program (you'd need to google and download it, or nutritiondata.com, this is probably the easier choice and other health sites like the Mayo clinic have recipe nutrition calculators.
Martha Stewart Member
Rating: Unrated
08/08/2008
I would llike to know the calorie, fat, protein, carb counts, etc. for this recipe, too.
Martha Stewart Member
Rating: Unrated
07/08/2008
I would also like the answer to Angeljack's question (1-1). Gwendoliny
Martha Stewart Member
Rating: Unrated
02/15/2008
I LOVE this recipe and have used in many times. My question is: what are the calorie , fat, protein, carb counts in this recipe per 1/4 cup serving. I put it on my yogurt all the time and am watching these counts to lose a few pounds.
Martha Stewart Member
Rating: Unrated
02/21/2016
The low fat granola is good. Water should be listed as an ingredient because it is mixed with the oil and molasses. Just sayin'...
Rating: Unrated
Rating: Unrated
11/22/2011
Sorry: Calories according to CalorieCount.com, which can also give you fat/fiber/nutrient contents. All of this stuff can be looked up online pretty easily.
4 cups old-fashioned rolled oats = 1200
1 cup toasted wheat germ = 432
1/2 cup flax seed = 750
1 1/2 teaspoons ground cinnamon = 10
1 1/2 teaspoons ground ginger = 10
1 cup unsalted sunflower seeds = 841
1 cup chopped walnuts = 800
5 tablespoons blackstrap molasses = 235
1/3 cup canola oil = 636
Total calories for 8 cups = 4914
Calories per 1/2 cup = 307
Rating: Unrated
09/03/2011
I can't use any of the recipes until I can see the fat/fiber/carbs/protein.
Rating: Unrated
03/24/2009
It is a little work but you can get these counts by entering the recipe into a couple of online programs, try "gourmet" recipe storage program (you'd need to google and download it, or nutritiondata.com, this is probably the easier choice and other health sites like the Mayo clinic have recipe nutrition calculators.
Rating: Unrated
08/08/2008
I would llike to know the calorie, fat, protein, carb counts, etc. for this recipe, too.
Rating: Unrated
07/08/2008
I would also like the answer to Angeljack's question (1-1). Gwendoliny
Rating: Unrated
02/15/2008
I LOVE this recipe and have used in many times. My question is: what are the calorie , fat, protein, carb counts in this recipe per 1/4 cup serving. I put it on my yogurt all the time and am watching these counts to lose a few pounds.
All Reviews for Low-Fat Granola
- of Reviews
Reviews:
Most Helpful
Most Helpful
Most Positive
Least Positive
Newest
All Reviews for Low-Fat Granola
- of Reviews
Reviews:
Most Helpful
Most Helpful
Most Positive
Least Positive
Newest
Reviews:
Most Helpful
Most Helpful
Most Positive
Least Positive
Newest
