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Gallery Mayo-Free Chicken Salad Recipe Summary Servings: 6
Ingredients Ingredient Checklist 1 teaspoon salt 1/2 teaspoon freshly ground pepper 1 pound boneless skinless chicken breasts (2 small whole breasts) 3/4 cup plain nonfat yogurt 1 tablespoon Dijon mustard 2 tablespoons freshly chopped chives 1 tablespoon freshly chopped tarragon 1 Granny Smith apple Juice of 1/2 lemon 1 cup finely diced fennel 1/2 cup finely diced celery 2 cups red seedless grapes, cut in half 6 slices pumpernickel bread 1 bunch watercress, tough stems removed Olive-oil, cooking spray
Gallery Mayo-Free Chicken Salad
Recipe Summary Servings: 6
Gallery
Mayo-Free Chicken Salad
Mayo-Free Chicken Salad
Mayo-Free Chicken Salad
Recipe Summary Servings: 6
Recipe Summary
Servings: 6
Servings: 6
6
Ingredients
Ingredients
- 1 teaspoon salt 1/2 teaspoon freshly ground pepper 1 pound boneless skinless chicken breasts (2 small whole breasts) 3/4 cup plain nonfat yogurt 1 tablespoon Dijon mustard 2 tablespoons freshly chopped chives 1 tablespoon freshly chopped tarragon 1 Granny Smith apple Juice of 1/2 lemon 1 cup finely diced fennel 1/2 cup finely diced celery 2 cups red seedless grapes, cut in half 6 slices pumpernickel bread 1 bunch watercress, tough stems removed Olive-oil, cooking spray
Directions
Combine salt and pepper in a bowl. Heat a large saute pan over medium-high heat. Coat with cooking spray. Sprinkle chicken with some of the salt mixture; place in saute pan. Reduce heat to medium; cover. Cook until chicken is cooked through, about 12 minutes (flip halfway through cooking time). Remove from pan; set aside.
In a bowl, combine yogurt, mustard, chives, tarragon, and remaining salt mixture. Core the apple, and cut into 1/4-inch dice. Place in a medium bowl with lemon juice, and toss to combine. Add fennel, celery, and grapes. Cut reserved chicken into 1/2-inch pieces. Add to salad with yogurt dressing; stir to combine. Serve on pumpernickel bread, open-faced, with watercress.
Reviews
Add Rating & Review
Reviews
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Add Rating & Review
All Reviews for Mayo-Free Chicken Salad
- of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Mayo-Free Chicken Salad
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
