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Gallery Pacific Halibut in Green Tea Broth Recipe Summary prep: 20 mins total: 20 mins Servings: 4
Ingredients Ingredient Checklist 4 halibut fillets (6 ounces each) Coarse salt and ground pepper 1 cup quinoa 2 tablespoons peanut oil 1 piece fresh ginger (about 2 inches), peeled and finely chopped 1 baby bok choy (6 ounces), thinly sliced lengthwise 1 cup frozen shelled edamame, thawed 4 ounces shiitake mushrooms, stemmed and thinly sliced 1/2 cup snow peas, strings removed, thinly sliced lengthwise 1 cup brewed green tea 1 tablespoon light soy sauce 1 teaspoon honey 3 scallions, sliced on the diagonal Basil leaves for garnish
Gallery Pacific Halibut in Green Tea Broth
Recipe Summary prep: 20 mins total: 20 mins Servings: 4
Gallery
Pacific Halibut in Green Tea Broth
Pacific Halibut in Green Tea Broth
Pacific Halibut in Green Tea Broth
Recipe Summary prep: 20 mins total: 20 mins Servings: 4
Recipe Summary
prep: 20 mins total: 20 mins
Servings: 4
prep: 20 mins
total: 20 mins
prep:
20 mins
total:
Servings: 4
4
Ingredients
Ingredients
- 4 halibut fillets (6 ounces each) Coarse salt and ground pepper 1 cup quinoa 2 tablespoons peanut oil 1 piece fresh ginger (about 2 inches), peeled and finely chopped 1 baby bok choy (6 ounces), thinly sliced lengthwise 1 cup frozen shelled edamame, thawed 4 ounces shiitake mushrooms, stemmed and thinly sliced 1/2 cup snow peas, strings removed, thinly sliced lengthwise 1 cup brewed green tea 1 tablespoon light soy sauce 1 teaspoon honey 3 scallions, sliced on the diagonal Basil leaves for garnish
Directions
Preheat oven to 400 degrees. Season halibut with salt and pepper.
In a medium saucepan, bring 2 cups salted water to a boil. Add quinoa, reduce to a simmer, cover, and cook until quinoa is tender and water has been absorbed, about 15 minutes. Remove from heat; set aside.
Meanwhile, in a large nonstick skillet, heat oil over medium-high. Cook fillets until golden, 2 to 3 minutes per side. Remove fillets from pan (reserve pan with any oil in it). Place fish in an ovenproof dish and bake 8 to 10 minutes or until just cooked through (a paring knife will easily go through fish).
To pan, add ginger, bok choy, edamame, shiitakes, and snow peas; reduce heat to medium and cook, stirring constantly, for 3 minutes or until the shiitakes begin to soften. Add green tea, soy sauce, and honey. Cook until edamame are tender, about 3 minutes longer. Add scallions to pan. Place some broth and vegetables in each of 4 shallow bowls. Top with fish fillet and garnish with basil leaves.
Season quinoa with salt, if necessary, and serve on the side in separate serving bowls.
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All Reviews for Pacific Halibut in Green Tea Broth
- of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Pacific Halibut in Green Tea Broth
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
