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Gallery Ranchero Frittata Recipe Summary prep: 10 mins total: 30 mins Servings: 4
Ingredients Ingredient Checklist 6 large omega-3 eggs 2 large omega-3 egg whites Coarse salt and ground pepper 1 tablespoon extra-virgin olive oil 1 cup medium onion, finely chopped 1 cup grape tomatoes or cherry tomatoes, halved 1/4 cup crumbled soft goat cheese (1/2 ounce) 15 ounces black beans (1 can), drained and rinsed 1/4 cup chopped parsley
Gallery Ranchero Frittata
Recipe Summary prep: 10 mins total: 30 mins Servings: 4
Gallery
Ranchero Frittata
Ranchero Frittata
Ranchero Frittata
Recipe Summary prep: 10 mins total: 30 mins Servings: 4
Recipe Summary
prep: 10 mins total: 30 mins
Servings: 4
prep: 10 mins
total: 30 mins
prep:
10 mins
total:
30 mins
Servings: 4
4
Ingredients
Ingredients
- 6 large omega-3 eggs 2 large omega-3 egg whites Coarse salt and ground pepper 1 tablespoon extra-virgin olive oil 1 cup medium onion, finely chopped 1 cup grape tomatoes or cherry tomatoes, halved 1/4 cup crumbled soft goat cheese (1/2 ounce) 15 ounces black beans (1 can), drained and rinsed 1/4 cup chopped parsley
Directions
Heat the broiler with the rack 4 inches from the heat source. In a large bowl, whisk together the whole eggs, egg whites, and parsley; season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
In a medium (10-inch) nonstick ovenproof skillet, heat oil over medium. Add onion and tomatoes and cook until the onion has softened, about 6 minutes. Stir in the jalapeno peppers and egg mixture. Sprinkle cheese over top. Cover, reduce heat to low, and cook until eggs are almost set, 5 to 7 minutes.
Place frittata under broiler and cook until the top is set and starts to brown, 3 to 4 minutes. Meanwhile, in a small saucepan over medium-low heat, cook beans until heated through (add water if too dry); season with salt and pepper.
Run a rubber spatula around the edge of the pan to loosen the frittata. Carefully slip the frittata out of the pan onto a large serving platter. Serve wedges of frittata with black beans on the side.
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All Reviews for Ranchero Frittata
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All Reviews for Ranchero Frittata
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
