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Gallery Wheat Berries with Vegetables Credit: Richard Gerhard Jung Recipe Summary Servings: 10
Ingredients Ingredient Checklist 1 cup wheat berries 1 quart water 1 small head broccoli (about 15 ounces), trimmed and cut into florets 2 teaspoons olive oil 1 medium yellow onion, peeled and diced 2 cloves garlic, peeled and minced One 28-ounce can tomatoes, chopped 1/4 cup chopped fresh oregano 1 large yellow zucchini, quartered lengthwise and cut into 1/4-inch slices 1/2 small eggplant, cut into 1/2-inch pieces 1/2 teaspoon coarse salt 1/4 teaspoon freshly ground pepper
Gallery Wheat Berries with Vegetables Credit: Richard Gerhard Jung
Recipe Summary Servings: 10
Gallery
Wheat Berries with Vegetables Credit: Richard Gerhard Jung
Wheat Berries with Vegetables
Credit: Richard Gerhard Jung
Wheat Berries with Vegetables
Recipe Summary Servings: 10
Recipe Summary
Servings: 10
Servings: 10
10
Ingredients
Ingredients
- 1 cup wheat berries 1 quart water 1 small head broccoli (about 15 ounces), trimmed and cut into florets 2 teaspoons olive oil 1 medium yellow onion, peeled and diced 2 cloves garlic, peeled and minced One 28-ounce can tomatoes, chopped 1/4 cup chopped fresh oregano 1 large yellow zucchini, quartered lengthwise and cut into 1/4-inch slices 1/2 small eggplant, cut into 1/2-inch pieces 1/2 teaspoon coarse salt 1/4 teaspoon freshly ground pepper
Directions
Place wheat berries in a small stockpot over high heat. Add the water. Cover; bring to a boil. Reduce heat to low. Simmer until tender, at least 40 minutes. Drain; set aside.
Fill a large bowl with ice and water; set aside. Bring a medium pot of water to a boil. Add the broccoli, and blanch until bright green, 1 to 2 minutes. Transfer to the ice bath, and set aside.
Heat the olive oil in a large skillet over medium-low heat. Add the onion and garlic, and cook, stirring frequently, until translucent, about 10 minutes. Raise heat to medium, and add the tomatoes, oregano, zucchini, eggplant, salt, and pepper; cook, stirring occasionally, until the vegetables have softened, about 15 minutes. Add the broccoli and wheat berries, and continue to cook until broccoli and wheat berries are heated through, about 3 minutes more. Serve.
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All Reviews for Wheat Berries with Vegetables
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All Reviews for Wheat Berries with Vegetables
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
